Mike Rosa Bench Press

395 lb (179.5 kg) Bench Press PR - Mike Rosa, 22 Years Old, 194 lbs

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380 lb Bench Press PR (Mike Rosa, 20 years old, 186 lbs)

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Mike Rosa Competing at The Southern Mass Blast Push/Pull - RPS Powerlifting

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390 lb (177 kg) Bench Press PR - Mike Rosa, 20 years old, 186 lbs

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Bench Pressing Like Plebs (Feat. Mike Rosa & Ryan Anzo)

385 lb (175 kg) Bench Press PR - Mike Rosa, 188 lbs, 20 years old

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225 lb Z Press PR (Mike Rosa, 20 years old, 185 lbs)

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365 lb Bench Press PR (Mike Rosa, 19 years old, 180 lbs)

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Bench day | DAY 30 #minivlog #gymday #powerlifting #vlog #gymworkout

Mike Rosa Breaks 2 World Records @ RPS New England Revolution Powerlifting Meet (4 NE Records)

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245 lb Barbell Skullcrusher PR (Mike Rosa, 20 years old, 188 lbs)

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Bench Press for Maximum Muscle Growth | Targeting The Muscle

Renaissance Periodization

275 lb Push Press PR (Mike Rosa, 19 years old, 180 lbs)

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535 lb Deadlift PR | Road to 600 (Mike Rosa, 20 years old, 185 lbs)

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Mike Rosa Pro Total 1460lbs (664kg) @ 181 & 20 Years Old | RPS NH/Vermont State Championship

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545 lb Deadlift PR | Road to 600 (Mike Rosa, 20 years old, 187 lbs)

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275 lb (125 kg) Overhead Press PR - Mike Rosa, 22 Years Old, 194 lbs

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MY BEST MEET YET! - Mike Rosa Competing @ USAPL Iron Empire Fall Classic Raw Juniors 20-23 93kg

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265 lb (120 kg) Overhead Press PR - Mike Rosa, 21 Years Old, 185 lbs

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